Your partner needs to relax and understand that learning to

How to Squirt: A Step-by-Step Guide for Women

Regarding whether or not it’s pea is up to debate I think. I’m sure it’s pea sometimes though but in the end it doesn’t make much difference.Make sure your girl peas first perhaps, it help to bring down any reluctance towards squirting. Just watched your video, and found it to be extremely amazing! I am 39 years old and have been with my husband for 19 years now. In all the years that we have been having sex I have only had one explosive orgasm, where I was actually able to squirt. As great as it felt to me (amazing) it sort of freaked out my husband,which by the way was 5 years ago now.

The researchers also did a biochemical analysis on the fluid that each woman squirted. You need to be able to relax and “let go,” even though many of your muscles are straining at the same time. “The ability to ‘let go’ and experience an orgasm appears to be a very important factor” to squirting [16]. Your partner needs to relax and understand that learning to squirt takes time and patience.

Setting a goal to squirt can inadvertently lead to pressure and anxiety, which are counterproductive. It’s important to approach this experience with an open mind and without any preset expectations. When embarking on the journey towards squirting, it’s crucial to recognize that every woman’s body responds differently. When it comes to the art of squirting, relaxation and foreplay aren’t just the appetizers; they’re a crucial part of the main course. These are foundational, key aspects of a good time, especially when exploring squirting for the first time. Remember, the goal here is pleasure and exploration how to make a girl squirt, not necessarily performance.

However, it’s something to consider if you are close, but can’t quite squirt yet. Softly and slowly pressing into your G Spot can be enough for some, while others need more intense, vigorous pressure. Like the name suggests, you’ll perform the Push the Button technique by repeatedly pressing your G Spot with your finger like you would press a button. Next, place your palm on your stomach and slide it down towards your vagina. As your fingers run over the entrance to your vagina, press them inside. Go about two to three inches deep and hook them backward, like in the illustration above.

However, this particular spot is hard to find when your girl is not horny, so make sure you go do a lot of foreplay first before locating this part. I’ve been doing it for a very long time, but actually only ever discovered what an orgasm was when I was 18 and got my first vibrator. This never bothered me because I wasn’t sexually active then, but now it does. I realized I have NEVER been able to orgasm from physical touching or from just using fingers.

Because of its overrepresentation (and often misrepresentation) in pornography, people often sensationalize the act and argue over it in equal measure. There’s endless debate about squirting, including discourse on whether it actually even happens. But let it be known, people do squirt, and with enough patience, practice, and effort, many people with different types of bodies can harness their potential to squirt. While the fluid that you release when you squirt is chemically similar to urine, its makeup isn’t exactly the same. Both researchers and people who have reported on their squirting experience have found that the fluid of female ejaculate looks, tastes, and smells different from urine. ‘Use fingers, a curved toy, or sex positions that target the G-spot to apply gentle pressure and strokes to this area,’ Dr Maragouthakis explained.

This is about making sure both of you are on the same page regarding comfort levels and consent. Sexual experience is personal, and curiosity around squirting should be discussed with care. Squirting isn’t just physical—it’s a mental, emotional, and energetic experience. When the environment feels safe, sexy, and intentional, it opens the door for deeper arousal and a more powerful release. That’s when sexual pleasure and your sex life truly level up.

Whether you’re using toys or fingers, getting creative and trying new things can be key to enjoying yourself. However, it’s important to note that research on masturbation tends to be limited. So it’s understandable that you may feel confused about what to do when it comes to the big ‘M’ or the big ‘O’, let alone how to incorporate sex toys.

Here’s everything you need to know about squirting—and how to make it happen for your partner. Just because something worked for one woman doesn’t mean it’s universal. If you’re running the same script with every partner, she knows. A firm grip, a slow pull of her hips, a deep bite on her earlobe—sexual satisfaction isn’t just about touch, it’s about how you touch. With any kind of sexual activity, you’re going to have to deal with some fluids—and squirting can get particularly messy. So, Castellanos and Hall both recommend taking precautions if you’re worried about over-saturating your sheets.